- Letter from Marilyn

- In The News:

• Eat Up Your Greens and Fight Cancer
• Walnuts Work Wonders for Heart Disease
• Omega 3 and Alzheimer’s
• People Don’t Understand Food Labels
• Walking May Not Be Enough to Get Health Benefits
• Weight Loss is the Best Way to Prevent Diabetes
  

- ‘Deskercise’: How to Work Out While You Work

• 6 simple tips to stay fit and toned even if your job is desk bound

- Quick Tip: Weaning

• Use this natural superfood to boost your baby’s vitamin levels

- 43 Ways to Fight the Flab - Part 1

• Simple tricks for eating less
• Easy ways to stay motivated
• How to teat more without eating more calories
• Colours and smells that stop you feeling hungry (and those that make it worse too)
• Extra ways to burn excess calories

- Airport Food and How to Survive It

- Eating Out and Eating Healthily

• What to eat
• What to drink
• What to ask your waiter or waitress

- Natural Alternatives to Chemical-Based Cleaning Products

• Natural bleaches, limescale removers, window cleaners and stain lifters

- Healthy Quotes: A Proper Diet

- The True Power of Good Nutrition: Case Studies from the Clinic

• How ‘Susan’ found that she was risking osteoporosis and what she did to avoid it

- How to Keep Your Skin Looking Young and Healthy

• 4 easy tips for great skin at any age

- Sneeze-proof Your Winter: Your Cold & Flu Prevention Plan

• How to stay cold-and-flu-free this winter
• What to eat
• What supplements to take
• What to watch out for
• … and even how much sex to have

- Ask Marilyn:

• Star Question - “Menopause and natural remedies - when should I start?”
• “Can nutrition help sufferers of ME?”
• “Can I stay on digestive enzymes long term?”
• “What’s the best way to eat less? (Diets don’t work for me).”
• “Was my son’s asthma caused by hamburgers and fizzy drinks?”

- Quick Tip: Healthy Ageing

• Can exercise really prevent Alzheimer’s?

- Ingredient Spotlight: Apples

• Why the skin is the most beneficial part
• Heart disease, cancer, allergies, inflammation - is there anything apples don’t help with?

- Monthly Meal Idea: A Different Kind of Christmas Cake

- Coming Next Month (February 2007)

(Click here to read February 2007’s issue) 

Look out for more answers for Marilyn, the latest news, stories from the Clinic, great recipes and also:

• 43 easy ways to fight the flab - Part 2: 21 more simple, easy and healthy tips for keeping the weight off
• Your no-effort New Year Detox
• The Top Ten weight loss superfoods: natural choices for healthy weight loss
• Natural ways to treat colds and flu: how to take care of yourself if you do get under the weather
• Natural ways to treat mouth ulcers

And much, much more …

Dear Reader,

Welcome to this special Christmas edition of Natural News for Women.

At the clinic we get thousands of emails with requests for information and advice and I thought this would be a good way to keep you up to date with what is happening in the world of nutrition.

Natural News is for you, to send in your questions, tell me what you want help with, what articles you found most useful and what has worked for you. Your feedback is valuable as it helps other women who may have a similar health concern to know that they are not alone and to hear that there are answers to their problems.

Each issue will have a main feature, questions and answers, a case study showing the power of nutrition, a Monthly Meal Idea, In The News and Quick Tips. We’re also working on a Readers’ Tips section, Reader Reviews and much more.

Warm regards,

Marilyn Glenville PhD